Dynamic Balance Exercises For Kids. You can simply have your child practice sitting or standing on the bosu ball when it s either dome face up or dome face down or you can give some of these bosu ball activities for kids a try. Stand with feet hip width apart and your weight evenly distributed between your feet.
Tumbling coming to a stop after running dodging landing after a jump and climbing are all dynamic balance skills. This could be in sitting or standing moving or standing still with eyes open or closed. Challenging balance can also be done by placing one leg on a step stool and one leg on the ground.
Every locomotor activity requires some dynamic balance skill.
Shift all your weight to your right foot and lift left foot off the floor for as long as you can try to get. Balance exercises can start off simple with challenging a kid to move outside of their base of support. You can incorporate some type of learning activity by combining the balance exercises with something they re learning. This means reaching outside of where they feel comfortable with their balance.
